Upper Mustang Trek: A Complete Guide:

Upper Mustang Overview

The Upper Mustang Trek is a captivating trek into Nepal’s hidden kingdom, blending natural splendor, ancient culture, and unique landscapes. Located in the trans-Himalayan region, Upper Mustang’s arid terrain, dramatic cliffs, and distinct Tibetan culture create an unforgettable trekking experience.

Trekking in Upper Mustang, Nepal

Trekking in Upper Mustang offers a blend of adventure and cultural exploration. This remote region was once the forbidden kingdom of Lo, preserving ancient monasteries, unique cave dwellings, and timeworn traditions. Trekking here provides insights into a culture untouched by modernity and stunning vistas of the Annapurna and Dhaulagiri Mountain ranges.

Upper Mustang Trips – Key Facts

• Altitude: 3,800 meters at Lo Manthang.
• Duration: 16 days.
• Permit Costs: $500 for 10 days, $50/day thereafter.
• Accommodation: Tea houses and lodges.
• Best Time: Spring and autumn.

Forbidden Kingdom—Hidden Gems

Upper Mustang, often referred to as the “Last Forbidden Kingdom,” is an exceptional destination for explorers. Highlights include:

• Lo Manthang, the walled capital of the former kingdom.
• The centuries-old monasteries, such as Thubchen Gompa and Jampa Lhakhang.
• Unique caves and rock formations are scattered across the landscape.
• Stunning views of towering peaks and the Kaligandaki River gorge.

Highlights of Upper Mustang Trek

• Witness the ancient walled city of Lo Manthang.
• Explore centuries-old monasteries and unique cave dwellings.
• Experience the vibrant Tiji Festival (if trekking in May).
• Trek through arid landscapes with breathtaking Himalayan views.
• Immerse yourself in the rich Tibetan-influenced culture.
• Trek along the ancient salt trading route in the Kali Gandaki Valley.

Upper Mustang Trek Itinerary

A typical itinerary for the Upper Mustang Trek spans 16 days, depending on pace and additional activities. Here’s a sample outline:

Day 1: Arrival in Kathmandu.

Day 2: Kathmandu full-day sightseeing tour and preparation day.

Day 3: Drive to Pokhara 950m—6 hrs trek.

Day 4: Morning flight to Jomsom 2,700 and trek to Kagbeni—04 hrs.

Day 5: Trek to Chele 3,050 m – 06 hrs.

Day 6: Trek to Geling 3,540 m – 05 hrs.

Day 7: Trek to Tsarang 3,560 m – 06 hrs.

Day 8: Trek to Lo-Manthang 3,700 m – 04 hrs.

Day 9: In Lo-Manthang for acclimatization and a local hike

Day 10: Trek to Dhakmar 3,810 m – 06 hrs.

Day 11: Trek to Ghiling 3,806 m – 06 hrs.

Day 12: Trek to Tsusang 2,980 m – 06 hrs.

Day 13: Trek to Jomsom 2,715 m – 04 hours.

Day 14: Fly to Pokhara and transfer to a hotel.

Day 15: Drive back to Kathmandu—06 hrs.

Day 16: International departure homeward bound.

Upper Mustang Trek Package:

Many agencies offer trek packages, including permits, guides, accommodation, and meals. These packages range from basic to luxurious, catering to diverse preferences and budgets.

Upper Mustang Trek Solo:

While solo trekking is technically allowed in the Upper Mustang, the restricted area requires a special permit and a licensed guide or porter. Solo trekkers can join group treks to share costs and enhance the experience.

Upper Mustang Trek Guide:

Hiring a guide enriches the trek with local insights, safety, and navigation assistance. Guides familiar with the culture and geography ensure a seamless trek while complying with permit regulations.

Upper Mustang Trek Difficulty

This trek is considered moderate. Though the trails are not overly technical, factors like altitude, arid climate, and daily trekking hours (5-7 hours) can be challenging for some. Adequate preparation and acclimatization are crucial.

Upper Mustang Trek Cost

The cost of the trek can vary widely, typically ranging from $1,500 to $3500. Expenses include:

• Special permits ($500 for 10 days in Upper Mustang).
• Annapurna Conservation Area Permit (ACAP).
• Guide and porter fees.
• Transportation and accommodation.
• Meals and personal expenses.

How Many Days for the Upper Mustang Trek?

The trek generally takes 16 days, depending on your pace, side trips, and acclimatization needs. Adding extra days for exploration in Lo Manthang or alternative routes is recommended.

Upper Mustang Trekking Trips

Popular trekking trips in Upper Mustang include exploring ancient monasteries, the Tiji Festival (held annually in May), and discovering unique caves used for meditation and storage in ancient times.

Upper Mustang Trek Routes

The primary trekking route follows Jomsom, Kagbeni, Chele, Ghami, and Lo Manthang. Alternate return routes can add variety and additional scenery.

Upper Mustang Trek by Jeep

For those with limited time or physical limitations, jeep tours offer an alternative way to explore the region. While less immersive than trekking, they provide access to the main highlights, including Lo Manthang.

Best Time to Visit Upper Mustang in Nepal

The ideal time for trekking in the Upper Mustang is during spring (March-May) and autumn (September-November). These seasons offer pleasant weather, clear skies, and comfortable temperatures best seasons (June-August)

Mustang’s rain-shadow location.

Upper Mustang Special Permit and Annapurna Conservation Area

A special restricted area permit is mandatory for Upper Mustang ($500 for 10 days). Additionally, trekkers need the Annapurna Conservation Area Permit (ACAP) to access the trekking routes.

Upper Mustang as a Restricted Area

Upper Mustang’s status as a confined region jams its interesting culture and environment. The restricted get-to-approach requires all guests to have direct licenses, guaranteeing economical tourism.

How difficult is Upper Mustang Trekking?

The trek’s trouble depends on personal wellness levels and encounters. Whereas it’s considered direct, challenges incorporate tall heights (up to 4,200 meters), dry landscapes, and temperature varieties. Legitimate arrangement and acclimatization can moderate these challenges.

Tiji Festival in Upper Mustang, Nepal

The Tiji Celebration is one of the most famous occasions celebrated in the Upper Mustang. Held every year in the antiquated capital of Lo Manthang, the celebration is a dynamic and otherworldly celebration profoundly established in Tibetan Buddhist conventions. It ordinarily endures for three days in May or June, depending on the lunar calendar.

The Tiji Celebration celebrates the legendary story of “The Demon-God,” a story centered on the battle between great and fiendish, symbolizing the triumph of trust and recharging. Amid the celebration, local people perform conventional moves (Cham moves) wearing expanded veils, colorful outfits, and typical signals to ward off fiendish spirits and advance thriving.

Key Highlights of the Festival:

Conventional Moves: Cham moves are accompanied by conventional music and highlight ministers dressed in typical masks.

Spiritual Centrality: The moves and customs are profoundly otherworldly, expecting to favor the community.

Cultural Encounter: Seeing the celebration offers a true view into the conventions of the neighborhood people.

Participating in the Tiji Celebration offers an extraordinary social encounter, as guests get to interface with nearby conventions, witness ceremonies, and drench themselves in Upper Mustang’s wealthy heritage.

 Accommodation and Meals in Upper Mustang Trek

The Upper Mustang trek offers a variety of convenience choices extending from teahouses to homestays. Most teahouses give essential, however comfortable, offices, and trekkers can encounter neighborhood neighborliness firsthand.

Accommodation Options:

• Teahouses: These are simple, family-run guest houses that provide clean rooms with beds and basic amenities.
• Lodges and Guesthouses: In towns like Lo Manthang, you’ll find well-maintained lodges with better facilities.
• Homestays: For an immersive experience, staying with local families provides insights into the Mustang way of life.

Meals During the Trek:

The suppers on the trek center on generous, conventional dishes to fuel the long days of strolling. Most teahouses and lodges provide:

Nepali Thali: A conventional set supper with rice, lentils, vegetables, and meat.

Tibetan Dishes: Alternatives such as yak stew, momo (dumplings) and noodles are common.

Western Choices: Numerous visitor houses moreover offer a blend of Western-style nourishments for trekkers, including flapjacks, sandwiches and pasta.

Meals are more often than not included in the bundle with settlement and give adjusted sustenance to bolster vitality needs amid the trek.

Electricity and Internet Facilities in the Upper Mustang Trek

The Upper Mustang region is a remote and rugged area, but modern-day trekking has brought improved infrastructure to support adventurers.

Electricity:

• Electricity is available in most teahouses and lodges; however, it might be limited or powered by solar energy.
• Many tea houses charge a small fee to allow guests to charge their devices.

Internet Connectivity:

• Wi-Fi is available in larger settlements like Lo Manthang, but the signal can be unreliable or slow.
• Local SIM Cards: Trekkers can purchase local SIM cards in Kathmandu or Pokhara to access mobile data in certain areas along the trek.

Having access to connectivity allows trekkers to stay connected with family or post updates about their trek.

 Upper Mustang Trek Safety and Insurance

Safety is paramount on any trekking adventure, and the Upper Mustang region requires adequate preparation and awareness.

Upper Mustang Trek Safety Tips:

• Hire a Guide: A local guide can navigate routes safely and help you acclimatize to altitude.
• Carry adequate gear: Weather in the mountains can change rapidly. Pack layers, first aid, and weather-resistant clothing.
• Follow Route Instructions: Always follow your guide’s advice to avoid risks associated with terrain and weather changes.
• Stay Hydrated and Rest: Drink enough water and avoid overexertion to reduce the risk of altitude sickness.

Insurance During the Upper Mustang Trek

Trekking in a remote area like Upper Mustang requires comprehensive insurance coverage. Ensure your insurance policy covers the following:

• Medical evacuation
• Emergency helicopter rescue
• Trekking-related injuries
• Altitude sickness coverage

Given the remote nature of Upper Mustang, it’s vital to have a valid insurance policy to address unexpected emergencies.

Altitude Sickness and AMS on the Upper Mustang Trek

Trekking in the Himalayas can cause altitude sickness due to decreased oxygen at higher heights. Elevation ailment side effects include cerebral pains, tipsiness, queasiness, and fatigue.

Preventative Measures for AMS:

Gradual Rising: Rapid Dodge climbing to permit your body time to adjust.

Stay Hydrated: Drink at least 3-4 liters of water daily.

Medications: Diamox can offer assistance in anticipating and treating elevation affliction, but counsel your specialist beforehand.

Know the Side Effects: Be mindful of the signs of AMS and plummet if indications worsen.

Carrying the information and readiness to oversee AMS is basic to guaranteeing an effective and secure trek.

Packing List for the Upper Mustang Trek

Packing efficiently is essential for comfort and preparedness during your trek. Here’s a detailed packing checklist:

Clothing:

• Insulating layers (down jackets, fleece)
• Waterproof outer layer
• Woolen socks
• Hats, gloves, and scarves
• Trekking pants and shirts

Gear:

• Trekking boots (waterproof)
• Sleeping bag (down or synthetic, suitable for cold temperatures)
• Trekking poles
• First aid kit
• Headlamp or flashlight

Miscellaneous:

• Sunscreen and sunglasses
• Water purification tablets
• Trekking permits (TIMS card & restricted area permit)
• Camera or smartphone
• Smartphone power bank or solar charger

Packing light yet thoroughly can ensure comfort and ease during your trek through Upper Mustang’s challenging terrain.

Things to Do in Upper Mustang Trekking

Upper Mustang isn’t just about trekking; it’s a mix of culture, history, and natural beauty. Key activities include:

1.   Explore Ancient Monasteries (Gompas):
   Visit sacred sites like the Thubchen Monastery and Lo Manthang’s monasteries.
2.   Trekking to Lo Manthang:
   Explore the walled city of Lo Manthang, the ancient capital of Mustang.
3.   Photography:
   The stark landscapes, ancient ruins, and cultural diversity make for incredible photographs.
4.   Visit Ancient Ruins:
   Explore ancient forts and stone dwellings from centuries ago.
5.   Interact with Locals:
   Engage with local communities and experience their rich Tibetan Buddhist way of life.

Transportation During the Upper Mustang Trek

Getting to the starting point of the Upper Mustang Trek involves traveling via domestic flights and road. Trekkers typically:

1.   Fly to Pokhara from Kathmandu.
2.   Fly to Jomsom from Pokhara.
3.   Begin trekking from Jomsom to the Upper Mustang region.

The roads leading to these areas are scenic but can be bumpy. Helicopter services are also available for emergencies or time-saving purposes.

ATM Facilities in Upper Mustang, Nepal

In the Upper Mustang region, access to ATMs is very limited. Most ATMs are only available in Pokhara, Jomsom, and Kathmandu. Therefore:

• Carry sufficient cash from Pokhara, Jomsom, or Kathmandu.
• Prepare for expenses along the trek using cash in Nepalese rupees.

Conclusion

The Upper Mustang trek offers a one-of-a-kind travel experience into a world where antiquated culture, breathtaking scenes, and history interweave. From partaking in conventional celebrations to investigating centuries-old religious communities, each minute in the Upper Bronco region feels ageless. Whether you’re climbing to Lo Manthang, shooting the stark excellence of the Himalayas, or drenching yourself in the wealthy culture of this inaccessible range, the trek guarantees recollections that last a lifetime.

With satisfactory arranging, grants, protections, and a sense of experience, the Upper Mustang trek permits trekkers to investigate one of Nepal’s most captivating and socially critical regions.

FAQs About the Upper Mustang Trek

Where is Mustang?

Mustang is a mountainous region in north-central Nepal. It lies between the Annapurna and Dhaulagiri mountain ranges and borders Tibet to the north.

Is this Upper Mustang Trek suitable for you?

Yes, the Upper Mustang Trek is suitable for trekkers with moderate fitness levels, an adventurous spirit, and a keen interest in cultural exploration. It’s recommended for anyone willing to explore remote terrains and experience Tibetan culture.

 Why choose the Upper Mustang Trek from Team Himalaya?

Team Himalaya offers expert local guides, well-organized itineraries, excellent safety measures, and in-depth cultural insights into the Mustang region. Their experience ensures a seamless and enriching trekking experience.

The highest point in the Upper Mustang Trek in Nepal

The highest point on the trek is Teri La Pass (4,000 m / 13,123 ft), depending on your trekking route. Most treks reach this point as part of the trek to Lo Manthang.

Do you need a guide and porter for the Upper Mustang Trek?

Yes, hiring a guide and porter is highly recommended. A guide will ensure route navigation and cultural insights, while a porter can carry your heavy gear, allowing you to trek comfortably.

How do you prepare for the Upper Mustang Trek?

Preparation includes:

• Building cardiovascular fitness with hiking, running, or cycling.
• Strength training for your legs and core.
• Practicing hikes with a loaded backpack.
• Acclimatization to higher elevations if possible.

Also, ensure you have proper trekking gear and permits.

Is it possible to take a helicopter for the Upper Mustang Trek or return from Lo Manthang?

Yes, helicopter services are available to and from Lo Manthang and other key destinations in Upper Mustang. These are a great option for time-saving, emergencies, or avoiding long trekking routes.

Is natural water drinkable on the Upper Mustang Trek?

No, natural water from streams or lakes isn’t recommended for direct consumption due to the risk of contamination. Always purify your water using tablets, filters, or boiling before drinking.

 How cold is it in Mustang?

The Mustang region experiences extreme variations in temperature. It can get as low as -10°C (14°F) in winter and around 0°C to 10°C (32°F to 50°F) during the trekking season (spring or fall).

How to train for the Upper Mustang Trek?

To prepare:

• Engage in aerobic exercises like hiking, running, cycling, or swimming.
• Incorporate strength training for the core and leg muscles.
• Train with a weighted backpack to simulate trekking conditions.
• Practice hiking at varying elevations if possible to help with acclimatization.

Do you need oxygen for the Upper Mustang Trek?

Oxygen is typically not required unless altitude sickness or other medical conditions arise. Most trekking routes in Upper Mustang don’t reach extreme altitudes that necessitate supplemental oxygen. Always carry altitude sickness medication as a precaution.

Contact Team Himalaya For More Info

Team Himalaya Pvt. Ltd. is a trusted local trekking company based in Kathmandu, Nepal. They specialize in organizing multi-day tours, treks, climbing adventures, expeditions, and other related activities for solo travelers and private groups. Their services extend across Nepal, Bhutan, and Tibet.

For inquiries, Feel free to reach out to them at info@teamhimalaya.com  or via WhatsApp at +9779841824281.